ERECTILE DYSFUNCTION
- WHAT IS ERECTILE DYSFUNCTION ( ED ) ??
When a man cant get or keep an erection firm enough for sexual intercourse , then it is called ERECTILE DYSFUNCTION
- WHY MOST OF THE GUYZ CANT OVERCOME THIS ??
Atfirst people use to fail doing sex or facing cant to keep erection.Then they start to suffer by stress, fear and shyness plays a strong roll in this case. Disable person scare to share his problem to others.due to no option they started to intake wrong medicines and apply wrong way. So their erection problem is being increased.At that moment they become hopeless and totally depressed. Depression is the root cause of ED. So they suffers by ED more than before.Day by Day their relationship becomes worst.
Readers it will make you surprise that Now a days Erectile Dysfunction becomes a common and larger problem in whole world. According to the cleveland clinic, as many as
52% of men experience Erectile Dysfunction with it affecting
30% of men
age
40, and
70% of men age
70.
Surprisingly I was suffered by this problem but now i am completely ok. So for me it will be easier to guide you.
I know which situation you are facing now i can feel it to my heart content but dont be worried dont be depressed, dont be worried I am with you but you have to keep patience....I promiss that while reading this blog you can easily understand that how to solute this problem totally and make your sexual life awesome.
I will not make this blog boring , through simple language step by step i will explore all of my experiences and researches..so keep patience lets begin...........
Atfirst I will discuss about symtoms for analysis or relate your problem
- Difficulty getting an erection
- Inability to maintain an erection
- Decresed libido or sexual desire
By these 3 symtoms you can easily understand about stage of problem.
Next i will explain about the causes behind this problem, If you want to really get over from this problem so you have to know about the root causes, which will certainly help you
a) The blood vessels going to the penis becomes blocked or narrowed.
b) The vital causes of ED are
- Diabetes
- Heart Disease
- Hyper tension
- Multiple sclerosis
- Nerve Damage
- Hormonal Imbalances
- Ather Osclerosis
- Unhealthy Lifestyle
- Rediation Therapy
- Hyperlipidemia
- Venous Leak
- Parkinson's Disease
- Spina Bifida
- Brain\ spinalcord Trauma
- Pelvic fracture
- Vascular Bypass
- Kidney Disease
- Liver Disease
- Emphy sema
- Peyronie's Disease
So readers If you have this problems so Immediately try to cure or control this problem so your ED problem would be 70% cured.
c) Too much masturbate is a terrible cause of E.D. So you should masturbate 2 times in a week.
d) Being obese, drinking too much alcohol, lack of body fitness,smoking or abusing drugs are root cause of Erectile Dysfunction.
e) Medication may also cause erectile dysfunction as its side effects like Anti pertensives, Anti Depressants, Anti Depressants, Tranquilizers.
f) psychological causes can play a huge roll in the occurrence of erectile dysfunction; people suffering from stress,fear, gloom, sadness,relationship problems, performance anxiety, financial difficulties,marital difficulties can suffer from erectile dysfunction .
OFTHEN, ED IS CAUSED BY A COMBINATION OF PHYSICAL AND PSHYCOLOGICAL CAUSES......
- Solution ( without doctor treatment )
I know guyz from the begining you are looking for solution, so now I am going to reveal some affecting solution that you never got or read , guyz keep patience lets go..
- First of all focus on the causes (what I pointed before solution) and Identify that from which you are suffering it may be smoking, drinking, lack of fitness, or any disease like Diabetes, or heart Disease , and then cure or control it.
- Next focus on your daily irregular life and try to change it and make it healthy.
- Start to yoga, Meditation, and cardio, and some excercises (That I will give you all links ) a) Meditation : That reduce your depression, frustration. https://youtu.be/Xp4IkV80b6k
b) cardio: Increase blood circulation. c) push up: Increase blood flow in penis. d) kegel excercise : It increase sexual function. https://youtu.be/CK11CEV8vYE
e) Squats Excercise : It also increase blood flow in penis. https://youtu.be/s74mgOzQvII
Squat excercise
Meditation
Cardio
Push up
Readers These 5 excercises are really affective and I got over from ED through these procedure. I gave you all the links and images that really help you.
4) you should drink 2 liters \ 8 glass water in a day. 5) you should intake Dark chocolate, water melon , Red wine , Leafy greens and beets , salmon Fish , chilies, coffee ( 2\ 3 cups in a day ) , Bananas, Onion, garlic, pomegranate. 6) you should avoid mint, pizza , Diary , popcorn, Flavored soda, canned soup, Bottle Water, white Bread.
7)Last but not least that are the penis excercises what is most important to give you a wonderful sexual relationship with your partner. https://youtu.be/TO8Mrb0uMQc this is the link. Which will 80% cure your problem.
Readers First of all dont be hopeless keep patience and step by step just apply all the tricks . So definitely you will get result in almost one month dont get late give your 100% and come on sort out it .....
COME ON GO AHEAD
BEST OF LUCK...
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